Get in touch with regional experts in the fields of health, mindfulness, and training – without the hassles of subscriptions!
STAY SAFE AT HOME SERIES
ZOOM WORKSHOP
LOSING WEIGHT THE TCM WAY
SAT 18 SEPT
ZOOM WORKSHOP
THE BLEEDING BOTTOM: IS IT PILES OR CANCER?
SAT 25 SEPT
ZOOM WORKSHOP
STAY SAFE AT HOME - LEARN ABOUT Gastritis and Gallstones
SAT 14 AUG
ZOOM WORKSHOP
WHY YOU ARE NOT LOSING WEIGHT
FRI 20 AUG
ZOOM WORKSHOP
FITNESS FOR KIDS, ADULT & ELDERLY
TUE 31 AUG
At The New Place, we begin by understanding your lifestyle, fitness level, strengths, and weaknesses and what you need to reach your fitness goals. We then curate the best training programme and pick the best set of trainers to get you going.
YOGA FOR
BEGINNERS
Slow your pace down and stretch your tired muscles with our YOGA class. Designed specially for beginners to just ease into and get introduced to the basics of yoga as a daily exercise.
CARDIO DANCE
WORKOUT
A full body cardio workout with the most exotic high energy and fast paced music that will get you moving in all directions and sky rocket your heart rate without you even knowing it. Good vibes and crazy energy
ABS BUTT & THIGH SCULPTING
Sculpt your Abs Butt and Thigh in style with our high energy ABS BUTT & THIGH SCULPTING. Session featuring a mix of slow and fast paced bodyweight motions that tone up and burn those excess calories at the same time.
KICKBOXING HIIT & CIRCUIT
Bust up your day with our quick combos of punches and kicks. Combining quick footwork alongside fast side punches, this session is guaranteed to leave your adrenaline pumping and turn up the heat.
EATING SMART,
Not Less
Ketogenic diet? Detox teas? Juice cleanse? Find out the truths and the myths of diet trends. Learn why your diet is not working out.
Knowing Your Glutes
Introductory course into the basics of your glute muscle and how to engage them properly for optimal glute growth.
Stress & Your Weight
Gained 2kg overnight without doing anything different? Learn how your cortisol affects your body and how to better manage your stress levels.
Post Natal Fitness
Ever heard of Diastasis Recti? Well, that is what this course is for! This session teaches you when to start training post pregnancy and how to safely ease into it.
Confidence-building hacks and guided meditations and meal plans to get you going.
We believe in no restrictions when it comes to your fitness goals.
Easy Access Any Where
Access our easy-to-use online platform from anywhere!
Something New To Look Forward To
A wide range of training and wellness classes to choose from.
Trainers For Any Fitness Goals
Get in touch with Singapore’s most professional and certified Personal Trainers with no lock-in period.
A Perfect Fit For Your Schedule
Plan your training according to your schedule and train as and when you like.
OF OUR GROWING NUMBER OF FITNESS STUDIOS
You can now visit different fitness studios for your workout. We work top fitness gyms to provide quality and condusive environment, so you can train and enjoy your session